Achieving 6 Packs Abs

To obtain 6-pack abs, your diet is one of the most effective weapons that you need if you want to achieve maximum potential. Here are Top 5 Components of food for building 6 pack abs.

1. Protein
A good protein diet contributes to the overall condition of our tissues and organs. You should consume 1 gram of protein for every pound of your body weight. Good sources of protein include meat, fish and milk. This is absolutely crucial for developing a 6 packs abs.

2. Carbohydrates
You also need to include carbohydrates as part of your abs diet plan. Carbohydrates are an important source of fuel used by our body for activities. You should include complex carbohydrates in the diet such as starch and fiber. That is, noodles,wholegrain rice, and whole grain bread and potatoes to eat. Carbohydrates provides you with the energy you require for abs workout.

3. Fats
Believe it or not, fats are also an important part of our diet. Our bodies need fats to function properly and work efficiently. You have to be regulated as an energy source for the body and most of our bodily processes. However, there are two types of fats, the saturated and unsaturated fats.
The key to the absorption of fat in the diet is to consume food that is low in saturated fatty acids. Good fats are unsaturated found in olive oil or linseed oil. Unsaturated fats are those which are liquid at room temperature. Examples of saturated fats are animal lard and butter. Foods high in saturated fat can clog your arteries and lead to health problems, so they should be avoided at all time!

4. Fiber
Adequate fibers is also necessary in your diet. A high fiber diet will help your body flush out the impurities at regular intervals and helps contribute to fat loss. High fiber foods include whole grains, and nuts and seeds.

5. Fruits and Vegetables 
Finally, a good strong 6 packs abs diet should include lots of vegetables in your diet and a moderate amount of fruit. Fruits and vegetables contain essential vitamins and nutrients that you need body to work efficiently. However, too much fruit can cause you to retain water and contribute to a greater amount of sugar that you would otherwise need. Salad is always a good meal especially for women.
All abs diet power foods should 5essential components. They are needed to build muscle and burn fat. It is recommended for one to consume most of your protein and carbohydrates in the morning, and also to eat five or six small meals a day instead of three large ones in a day. A good abs diet does not only helps build your six pack abs, it gives lifelong fitness. So a diet plan and abs workout plan you work out, then go for it.

How can i cook a delicious yet healthy meal?
I know now you must be wondering, there aren't that many food that consists of all these 5 components. Doesn't that make your meals dull and boring and extremely unappetizing? You are wrong! You should totally get this Ultimate Cookbook. It teaches you how to cook delicious and healthy food!

Beginner Abs Workout Plan
1. 90 * C side roll
2. Side crunch right
3. Side crunch left
4. Side plank scissor kick
5. Side plank scissor kick

 

Slowly increase the intensity and over time add more abs workout to further strengthen it such as alternate leg raises, heel touches and etc.

What else do you need?
Many of my clients have complaint to me that the journey to 6 packs abs is tough and difficult. Indeed it is for most people, but most people does not know the existence of this! After trying this, many of my clients achieve 6 pack abs in less than 1 month time! Check it out if you want the easier way out to achieve a body that everyone admires!