How to Have a Healthy Lifestyle Through Proper Eating

Eating healthy food is important but how you are eating it is even more important. If you are eating too much healthy food, it can actually be bad for you! Instead of focusing on having a higher intake of healthy food, you should look into how you are eating these food!

People who want to eat healthily often look at what's on the menu. French fries with mayonnaise contains more calories than a meal salad with feta and tomato. When you want to eat healthy, looking at what you eat is very important, but what is equally important and often underestimated is how you actually eats.

Register your brain what you eat

When you eating and you are also doing everything else that is important, you are not fully conscious of what you eat. Too many distractions while eating can cause your brain to not register that you've eaten, causing you to eat much more than what is actually needed. In additions,many distractions while eating can also leads you to have a greater need to snack or nibble later on during the day.

Eating Fast: No Registration

People who eat fast often get an (over) full feeling while she had no feeling of fullness while eating. That's because the brains and digestive system needs time to process that a man is full. By eating fast with too many distractions going, it is likely that you will keep on eating even when you are actually full.

Eating with chopsticks is good for your health

The longer the mouth has contact with the food, the faster it is for one to feel full. Solid food makes you feel full quickly because you have to chew it. Drinks, on the other hand, is slower because the contact with the mouth much shorter. While Soup is liquid, drinking soup with a spoon cause you to have a longer contact with the food and hence resulting in you to feel full much quicker. Eating with chopsticks also makes you eat less. As a result,the sense of satiety occurs more rapidly. You eat less and tastes more!

Small meals are better than large meals

A small meal will ensure that you eat fewer calories. You can therefore be better off eating four small meals than three big ones in a day. Other than the fact that you get less calories, you also have a less need for snacks because the time between meals is reduced. 4 healthy, small meals provide way fewer calories than snacks full of sugars and fats.

Do not eat on impulse

People often feel hungry. They want something to eat while they are not really hungry. You normally eat something because it is offered to you, or it might be because you're not feeling very well, or because you "just fancy something sweet." It is healthier to look for the need that is under the draw in such cases. Are you really hungry or you just want to have something to bite?

In Summary

First it is important to watch what you eat. But then it is equally important to look at the way you eat. The attention and time you spend making a healthy meal is even better spent eating in a healthy manner:

1. Take time to eat.

2. Eat consciously and ensure minimal distraction while eating.

3. Turn off your TV, phone and computer while you eat and put the papers aside.

4. Occasionally, try to eat with chopsticks, this slows down the speed of eating and the intake of food. If possible, eat four small meals a day than three large ones.

5. Try to determine whether you're really hungry or just having a need to put something in my mouth for satisfaction. Avoid the latter.

Bonus

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